The eye is our sense of sight which is very important to see the beauty of the world. But we often forget to take care of our eyes, some problems arise due to untreated eyes such as myopic eyes. Myopic eyes can be differentiated into 2 namely nearsighted or nearsighted eyes and nearsighted eyes or a plus. The minus eye is the weakness of the eye which makes your vision blurred or myopic so that your eyes will weakly see objects in the distance. But the way to treat eye agat is not exposed to minus eyes is very simple.
As we get older, our eyes will lose the effectiveness of their vision, therefore we must maintain the health of our eyes from now on. Some simple ways to treat eyes are to start by consuming foods that contain enough nutrients such as nutrients from vegetables and fruits. Expand consuming carrots containing lots of beta carotene which can maintain your eye health. When you see the causes of minus eyes can be a pattern of your life that is not healthy. Why is that, because usually unhealthy lifestyles are mostly carried out by city people who in fact they see with relatively close visibility. In addition, city people also often spend their time in front of computer monitors and gadgets. This causes the eyes to become tired and over time become sick. This tired eye muscle will be accustomed to focusing on the closest object continuously so that the eye loses its ability to see objects that are far away.
How to Care for Your Eyes Properly
Then how to treat minus eyes? Actually not a way but more precisely tips on how we reduce eyes that are low-vision or even fully recovered. First of all, try to take off your glasses if you are not working or when you are relaxing, you can do it if you can still see clearly even without wearing glasses. Then make it a habit to see distant objects without glasses, it is rather difficult because the eyes will be surprised when forced to see distant objects but the eyes will be trained in such a way as to restore your visibility. In addition to exercise, another way is to use betel leaves, prepare 2 pieces of betel leaves that have been washed and paste them in your eyes every time you want to sleep. Clean your eyes with drops to remove dirt that sticks to your eyes.
The eyes do need to be taken care of their health as well as some ways to treat minus eyes for those of you who wear glasses so that they can reduce them to full recovery.
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